![]() The fifth phase, however, is When things seem to reverse. Up to this point, known as Non ERM sleep, the body and mind are at basically full relaxation Without experiencing rapid eye movement. Up to the fourth hash, muscle activity greatly declines, breathing and heart rate slow down, and the brain sends out the slowest Of the brain waves, Delta Waves. When one finally falls into a slumber, the body and mind follow a cycle through five sleep phases (Bringer)_ In the first phase, one is in a very light sleep where it is easy to be wakened, and as the cycle continues one falls into a deeper and deeper sleep. ![]() Dreams do not come and go as they please the period when people experience dreams is when they are peacefully sleeping. Was hopeful in finding the true meaning of dreams and how big of a role they actually have in our lives. ![]() Through my research wished to discover how people are affected by their dreams and nightmares in their behavior, mood, and their overall physical health, I also wished to know if here were any past evidences tot events which happened in direct correlation to dreams. Lastly, prior to researching, I knew dreams only lasted a portion of the time, and one usually had a difficult time remembering the content of the dream upon awakening. Some dreams could also be interpreted for deeper meanings. Knew that dreams were usually perceived as happy and nightmares were almost always frightening experiences. My factual knowledge of dreams was tie limited to my personal experiences, as I have had my fair share Of dreams as well as nightmares.
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